
INGREDIENTS
For The Chicken:
- 4 chicken breasts (pounded ½-inch thin)
- 2 teaspoons each of onion powder and garlic powder
- 1 teaspoon fresh chopped parsley
- ½ teaspoon each of dried thyme
- salt and pepper, to season
For The Sauce:
- 1 tbsp Lawrey's garlic salt with parsley
- ½ teaspoon each of dried thyme
- 1 1/4 cup milk
- Salt and freshly ground black pepper, to taste
- 1 tbsp of flour
INSTRUCTIONS
- Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
- Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
- To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme, for about 1 minute, or until fragrant.
- Stir in milk and season with salt and pepper, to taste.
- Bring to a boil; add the flour to the centre of the pan, quickly stirring with a whisk, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
- Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.
This is a modified recipe that was posted on cafedelites.com
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